A Swiss Ball is just another name for an exercise ball. There are a variety of different names for this ball, but they all represent the same ball. A Swiss Ball is a soft rubbery, elastic ball ranging in diameter from 35 to 85 cm and is filled up with air. Often they are most commonly used for athletic training, ...
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Swiss ball chairs prove to offer a different experience when it comes to sitting in comparison to regular chairs. A swiss ball chair makes the user sit up straighter; this strengthens the core, postural muscles, muscles in the thighs and the buttocks. Many people enjoy sitting in a stability ball office chair in ...