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The Perfect Swiss Ball
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The Perfect Swiss Ball

A Swiss Ball is just another name for an exercise ball. There are a variety of different names for this ball, but they all represent the same ball. A Swiss Ball is a soft rubbery, elastic ball ranging in diameter from 35 to 85 cm and is filled up with air. Often they are most commonly used for athletic training, ...

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Step 1 – How to Get Started with Swiss Ball
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Step 1 – How to Get Started with Swiss Ball

In your enthusiasm you may be tempted to dash into the nearest sports shop, grab a fitball, hurry home and start working out. Before you do, there are a few vital points you should consider. What size ball should you buy? How much should the ball be inflated? How do you exercise safely? Choosing ...

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