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Benefits of Swiss Ball
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Benefits of Swiss Ball

There are number of benefits of swiss ball however namely few of them. Flexibility Using a swiss ball during your workout routine can help improve your flexibility. Whether it’s for a quick pre-workout warm-up or post workout stretch-down, the swiss ball can go a long way to keeping your muscles and ...

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4 Benefits of Swiss Ball
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4 Benefits of Swiss Ball

Experiencing the negative effects of sitting in an office chair? Here are 4 benefits of sitting on a swiss ball: Burn Extra Calories As a personal trainer, you may not spend a large portion of your day sitting. However, many of your clients may sit for eight or more hours a day. That's where you come in. While ...

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The Perfect Swiss Ball
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The Perfect Swiss Ball

A Swiss Ball is just another name for an exercise ball. There are a variety of different names for this ball, but they all represent the same ball. A Swiss Ball is a soft rubbery, elastic ball ranging in diameter from 35 to 85 cm and is filled up with air. Often they are most commonly used for athletic training, ...

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Step 1 – How to Get Started with Swiss Ball
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Step 1 – How to Get Started with Swiss Ball

In your enthusiasm you may be tempted to dash into the nearest sports shop, grab a fitball, hurry home and start working out. Before you do, there are a few vital points you should consider. What size ball should you buy? How much should the ball be inflated? How do you exercise safely? Choosing ...

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Swiss Ball Chairs
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Swiss Ball Chairs

Swiss ball chairs prove to offer a different experience when it comes to sitting in comparison to regular chairs. A swiss ball chair makes the user sit up straighter; this strengthens the core, postural muscles, muscles in the thighs and the buttocks. Many people enjoy sitting in a stability ball office chair in ...

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Tips While Exercising with Swiss Ball
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Tips While Exercising with Swiss Ball

Before embarking on any new exercise program, it’s wise to be honest with yourself. There is no benefit in aggravating an existing injury or medical condition, so take some time to read the advice we are sharing to help you proceed with your exercise ball safety. Safety Before You Start Always consult ...

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5 Reasons to Use Swiss Ball as a Chair
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5 Reasons to Use Swiss Ball as a Chair

Number of reasons are there to use swiss ball as your chair, however namely there are following which really benefits you when it comes to do an exercise with Swiss ball. Spine Alignment Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. ...

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Increase Strength With Swiss Balls
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Increase Strength With Swiss Balls

When you think about having a strong core, having abs is what probably comes to mind, but there are far more benefits to having core strength than just having the aesthetic benefits of defined abs. Core strength is very important for a variety of exercises whether it be weight training or cardiovascular exercise. It ...

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Killer Ways to Use Swiss Ball
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Killer Ways to Use Swiss Ball

It can take just one piece of equipment to change the way you work out. Who would think an inflatable ball could be so beneficial to your daily routine? Stability balls are a dynamic and versatile workout necessity. Nearly any workout can be amped up with the use of a stability ball to challenge your body. ...

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